Gut Health for Whole Body Immunity

When we think of different organ systems in the body in the context of western medicine, we often isolate these systems, considering them separate from each other. For example, the immune system is one network of organs; the digestive tract another. However, as we’ve observed from traditional medicine systems such as traditional Chinese Medicine (TCM) … More Gut Health for Whole Body Immunity

Lion’s Mane Mushroom for Brain Health and Longevity

As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions … More Lion’s Mane Mushroom for Brain Health and Longevity

Resolving Constipation for Full Body Wellness

Although researchers are just beginning to understand the connection between our gut and full body health, we know definitively that one of the most important aspects of digestive health is bowel regularity. Our stools are a vital sign that indicates balance (or imbalance) within our bodies. The frequency is important, but the colour, texture, smell … More Resolving Constipation for Full Body Wellness

Optimizing Supplement Absorption

Shopping for supplements can be a bit of a daunting task. Natural health products can be expensive, and with advertising and fancy marketing terms coined by big-label supplement companies, it’s hard to differentiate which products truly are worth the investment. Although there are an overwhelming thousands of different products from hundreds of different brands on … More Optimizing Supplement Absorption

Food as Medicine for Inflammation

In holistic healthcare modalities such as naturopathy, nutrition, and herbalism, inflammation is often recognized as a root cause for many chronic and acute conditions. The four cardinal signs of inflammation include redness, heat, swelling, and pain, and these symptoms can depend on both the severity and location within the body. Inflammation can be easily detectable … More Food as Medicine for Inflammation

Pre & Probiotics: How to Nourish Your Microbiome

The term “probiotic” has become a buzz-worthy word in the health and wellness community over the past few years. But what do these probiotic supplements really do?  First, let’s talk bacteria! Before you cringe at the thought of these potentially infectious micro organisms, consider this: the human body contains more bacteria than human cells. These … More Pre & Probiotics: How to Nourish Your Microbiome