One of the most common complaints of aging populations is the decline in sexual function. This typically happens around or after menopause for women, and starting in the late 40’s or early 50’s for men, when sexual desire may be lower and other bodily functions associated with enjoyment or performance are reduced. For women, some … More Nutritional Support for Sexual Health
From a nutritional perspective, managing blood glucose levels is one of the key factors to promoting optimal health. Though often only considered a concern for diabetics, having irregular blood sugar levels can lead to development of what medical researchers often refer to as the “four killers” – the leading causes of death by chronic disease … More Blood Sugar Management Using Food as Medicine
Stress impacts every living organism on our planet, and humans are certainly no exception. There are different types of stress, including physiological (think: getting chased by a lion) and psychological (think: losing a loved one), but the impact on the body on a biochemical level is the same. Unfortunately, we live in a busy society … More Sleep and Stress Management for Optimal Energy
As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions … More Lion’s Mane Mushroom for Brain Health and Longevity
More energy is something most of us desire, whether we’re college students studying for finals, or newly retired and trying to keep up with our grandchildren. Although many of us reach for a second – or third, or fourth – cup of coffee, the most sustainable and effective solution lies at the foundation of our … More Optimizing Energy with Nutrition & Lifestyle
Although researchers are just beginning to understand the connection between our gut and full body health, we know definitively that one of the most important aspects of digestive health is bowel regularity. Our stools are a vital sign that indicates balance (or imbalance) within our bodies. The frequency is important, but the colour, texture, smell … More Resolving Constipation for Full Body Wellness
Barefoot Nutrition 