Omega 3’s – Our Modern Diet’s Missing Fat

Over the course of the past few decades, nutrition science has pointed fingers towards several causes for poor health related to dietary choices. Some of the identified foods have included refined sugar, refined grain products (particularly white flours), highly processed foods, and genetically modified foods, to name just a few. The issue with this focus … More Omega 3’s – Our Modern Diet’s Missing Fat

Blood Sugar Management Using Food as Medicine

From a nutritional perspective, managing blood glucose levels is one of the key factors to promoting optimal health. Though often only considered a concern for diabetics, having irregular blood sugar levels can lead to development of what medical researchers often refer to as the “four killers” – the leading causes of death by chronic disease … More Blood Sugar Management Using Food as Medicine

Cholesterol, Cardiovascular Health & CoQ10

Cardiovascular disease (CVD) is one of the leading causes of mortality in Canada, second only to cancer. Although cardiovascular disease and heart attacks in the past have affected men by majority, the number of women also suffering from heart conditions is rapidly increasing. At least 1 in 10 Canadians are currently taking cholesterol lowering drugs … More Cholesterol, Cardiovascular Health & CoQ10