Power by Paleo: The Modern Approach to a Primitive Diet

June 3, 2018

For the past several decades, we’ve been told that grains – specifically whole grains like brown rice, whole wheat and oats – are vital components of a healthy, balanced diet. Likewise, we’ve been told dairy is essential for adequate calcium intake, and is good for both our bone and dental health. However, looking back centuries … More Power by Paleo: The Modern Approach to a Primitive Diet

What is Holistic Nutrition?

June 3, 2018

Holistic Nutrition is the practice of using food as medicine, focusing on high quality whole, unrefined foods. Locally grown, seasonal and wild foods are always emphasized, as well as home cooked and fermented foods. An individual’s genetics, health history, current symptomatology, emotional state, preferences and goals will all be considered when tailoring a diet specific … More What is Holistic Nutrition?