Category: Herbal Medicine

Skin Food: Anti Aging Nutrients for Beautiful Skin

April 17, 2020

The anti-aging industry is standing the tests of time as one of the longest lived healthcare trends of all time, and for good reason. New research delving into global centenarian regions called “Blue Zones”, ancestral diets, antioxidants, human psychology and beyond are showing limitless approaches for increasing our lifespan. But beyond living longer, anti-aging means … More Skin Food: Anti Aging Nutrients for Beautiful Skin

Lion’s Mane Mushroom for Brain Health and Longevity

September 4, 2019

As humans, our brains are one of our biggest assets. Their size and complexity enables the depth of intelligence and emotion that sets us apart from other animals. For this reason, it is vital that we support and protect this organ to optimize its performance and help protect it from the host of potential conditions … More Lion’s Mane Mushroom for Brain Health and Longevity

Optimizing Supplement Absorption

January 3, 2019

Shopping for supplements can be a bit of a daunting task. Natural health products can be expensive, and with advertising and fancy marketing terms coined by big-label supplement companies, it’s hard to differentiate which products truly are worth the investment. Although there are an overwhelming thousands of different products from hundreds of different brands on … More Optimizing Supplement Absorption

Medicinal Mushrooms – Wild Winter Adaptogens

December 11, 2018

I spend many of my days off in the wet autumn months bushwhacking through damp, old growth forests foraging for mushrooms. Although I find more culinary mushrooms such as chanterelles, lobsters and cauliflower mushrooms, I do also come across the odd species of medicinal fungi, such as turkey tail, artist conk, or lion’s mane (which, … More Medicinal Mushrooms – Wild Winter Adaptogens