Stress impacts every living organism on our planet, and humans are certainly no exception. There are different types of stress, including physiological (think: getting chased by a lion) and psychological (think: losing a loved one), but the impact on the body on a biochemical level is the same. Unfortunately, we live in a busy society … More Sleep and Stress Management for Optimal Energy
More energy is something most of us desire, whether we’re college students studying for finals, or newly retired and trying to keep up with our grandchildren. Although many of us reach for a second – or third, or fourth – cup of coffee, the most sustainable and effective solution lies at the foundation of our … More Optimizing Energy with Nutrition & Lifestyle
I spend many of my days off in the wet autumn months bushwhacking through damp, old growth forests foraging for mushrooms. Although I find more culinary mushrooms such as chanterelles, lobsters and cauliflower mushrooms, I do also come across the odd species of medicinal fungi, such as turkey tail, artist conk, or lion’s mane (which, … More Medicinal Mushrooms – Wild Winter Adaptogens
Barefoot Nutrition 