eat local – Barefoot Nutrition

Spring Foraging in the Pacific Northwest – Vancouver Island Wild Foods

May 18, 2020

When I first started foraging, one of the biggest challenges for me was finding geographically relevant information. Though countless foraging and wild food identification books exist, I could find very little information on when certain foods were in season in my area, and where to find certain types of terrain locally. I hope by sharing … More Spring Foraging in the Pacific Northwest – Vancouver Island Wild Foods

Seasonal Eating for Autumn Bliss

October 17, 2018

As the leaves start to fall, the evenings get cooler and the forest starts to shift. Wild mushrooms start to pop up out of the disturbed mossy soil, and apple trees become abundant with ripe fruit. With this change of seasons, our bodies quiet down from the high energy of long summer days, and we … More Seasonal Eating for Autumn Bliss

Eating From the Rainbow – Greens for Good Health

September 11, 2018

Creating a solid foundation for a well balanced diet is vital to achieve optimal nutrient status, while meeting your daily fibre, protein and fat requirements for good health. In general, our dietary focus should be to include high quality proteins from a variety of sources, healthy fats including omegas, saturated fats and unrefined plant based … More Eating From the Rainbow – Greens for Good Health

Barefoot Nutrition

Ancestral Nutrition, Herbal Medicine + Wild Food

Tag: eat local

Spring Foraging in the Pacific Northwest – Vancouver Island Wild Foods

Seasonal Eating for Autumn Bliss

Eating From the Rainbow – Greens for Good Health