Stress impacts every living organism on our planet, and humans are certainly no exception. There are different types of stress, including physiological (think: getting chased by a lion) and psychological (think: losing a loved one), but the impact on the body on a biochemical level is the same. Unfortunately, we live in a busy society … More Sleep and Stress Management for Optimal Energy
In our modern society in North America, we are fortunate to have access to a variety of technology. Much of our modern technology enriches our lives with ease of communication, reduction in physical work load, and entertainment. Unfortunately, not all devices come without risks, particularly those with LED displays such as televisions, cell phones, tablets … More Modern Technology & Eye Health: Blue Light and Beyond
More energy is something most of us desire, whether we’re college students studying for finals, or newly retired and trying to keep up with our grandchildren. Although many of us reach for a second – or third, or fourth – cup of coffee, the most sustainable and effective solution lies at the foundation of our … More Optimizing Energy with Nutrition & Lifestyle
Cardiovascular disease (CVD) is one of the leading causes of mortality in Canada, second only to cancer. Although cardiovascular disease and heart attacks in the past have affected men by majority, the number of women also suffering from heart conditions is rapidly increasing. At least 1 in 10 Canadians are currently taking cholesterol lowering drugs … More Cholesterol, Cardiovascular Health & CoQ10
Barefoot Nutrition 