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Ancestral Nutrition, Herbal Medicine + Wild Food

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Tag: traditional Chinese medicine

Seasonal Eating for Autumn Bliss

October 17, 2018

As the leaves start to fall, the evenings get cooler and the forest starts to shift. Wild mushrooms start to pop up out of the disturbed mossy soil, and apple trees become abundant with ripe fruit. With this change of seasons, our bodies quiet down from the high energy of long summer days, and we … More Seasonal Eating for Autumn Bliss

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The Barefoot Nutritionist

I’m Kayla MacDonald, a Holistic Nutritionist living on the wild coast of Vancouver Island.

Join me on my journey to reconnect with my ancestral roots through food and foraging.

Together we will break through dogmatic diet plans, align with the natural world, and foster a sense of reverence, gratitude and connectedness to our food, community, and selves.

Thank you for walking this path with me!

 

I respectfully acknowledge that we are standing on the Unceded traditional territory of the K’òmoks First Nation.

Connection is fundamental to our health and happiness.

Join my community to stay up to date on new offerings, gatherings, and posts.

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